The simple meal framework
For women who want to build muscle and actually eat enough.
by Leah Hollingsworth
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If you train hard but the muscle just isn't showing up, this is almost always why.
So many women I work with are stuck in the same cycle: try to build, the scale creeps up, panic, diet again. Scared of eating more, with no real idea what "enough" actually looks like on a plate. This isn't a diet. No foods off limits, no restriction, no overcomplicating it. It's a simple, repeatable way to build a plate that fuels the work you're putting in.
Each card below is one part of your day. Tap it to flip it over and you'll get the plate split, what goes where in plain English, three quick ideas, and how to make it taste like something you actually want to eat.
Tap any card to flip
You don't have to overhaul everything at once. Get one meal landing right, then the next. Adding the right food consistently is what changes things, not perfection.
— Leah
Want a plan built around you, not a one-size-fits-all?
Book a call with Leah →