STUCK TO STRUCTURED
The 30 Day Physique Reset

You’re not a beginner. You’re in the gym multiple times a week. You’re watching what you eat. You’re doing everything you’re supposed to be doing.

And yet — nothing’s really changing.

You’re not lazy. You’re not unmotivated. You’re just missing a few specific things that nobody’s ever actually explained to you properly.

What we cover in 30 days, starting 4th May:

1
Training
What "hard" actually means, training to failure, progressive overload, exercise selection, and how to get the most out of every session.
2
Nutrition
Your protein targets, calories without the overwhelm, meal structure vs tracking, and how to be consistent without being perfect.
3
Lifestyle
Steps, sleep, stress, and the real reason your body isn't responding.
4
Roadmap
Why you can't stay in fat loss forever, what a building phase actually looks like, and what your next 3–6 months should look like.

Each day is a short lesson and one specific task. 10–15 minutes. That’s it.

This is for you if

You’re already training 3–5x a week, eating reasonably well, and not seeing the results you deserve. You’re done with generic advice and want to actually understand what’s going on.

I know you know what you need to do — it's making it work for you, that's the bit we're going to crack.

£30. Starts 4th May. Doors close 2nd May.

Got Questions?
I've Got Answers

Is this for beginners?

No — and I want to be upfront about that. This programme is built for women who are already training consistently and eating reasonably well, but not seeing the results they deserve. If you're brand new to the gym, this probably isn't the right fit for you right now.

Yes. This programme is built around weight training, so you'll need access to a gym with free weights or machines.

Each day you'll receive a short lesson — either a video or written — plus one task to complete. It's dripped out day by day so it doesn't feel like a mountain to climb.

The programme isn't 1:1 coaching — it's designed to give you the knowledge and tools to understand what your body needs. Think of it as the foundation. If you want it fully personalised after the 30 days, that's what 1:1 is for.

Honestly, this is probably more for you than someone who's just starting out. The women who get the most from this are the ones who already know the basics but can't figure out why things aren't clicking. That's exactly what we're here to fix.