All Female Coaching for Women Who Want Elite Physique Results
Bodybuilding, Shoot Prep & Lifestyle Coaching
Real Support.
Lasting Results.
This isn’t a plan you follow alone. It’s a complete system designed to take you from second-guessing every decision to confidently building the physique you’ve always wanted.
For women who are ready to train seriously – whether you compete or not.
What’s included…
No guessing. No cookie-cutter plans. No doing this alone.
Just a proven, phased approach that’s helped hundreds of women build elite physiques.
LEAH HOLLINGSWORTH
Undivided Owner & Coach
Hey, I’m Leah – Undivided Founder & Head Coach
I started coaching because I saw how many women were stuck, putting in the effort but not seeing the progress. I was in the gym multiple days a week, tracking my food. And doing everything I thought I should be doing.
I also felt lost and was second guessing everything I should be doing to actually get results.
I started bodybuilding in 2018 and this journey led to me becoming the most confident, strongest and most disciplined version of myself – this shaped my own transformation along with the foundation for Undivided.
My vision for Undivided is to help women achieve elite results via structure, a high level of support, a personalised coaching experience and community like no other.
- Maybe you’ve hired a coach before and got a cookie-cutter plan with zero support.
- Maybe you’ve tried to DIY your reverse diet and gained all the fat back.
- Maybe you’re stuck in “maintenance mode” – not cutting, not building, just maintaining.
Undivided encapsulates everything I’ve learnt along my journey and everything I wish I had. To me this is empowering women to become their best in all aspects of life.
I’m not here to sell you a quick fix. I’m here to give you the structure, knowledge, and support – tailored to YOUR goals.
Whether you want to compete or look and feel your absolute best, I’ll get you there.
The Undivided Programme
Most women stay stuck because they don’t have clear time frames or phases they are working through. We map this out with you and guide you through every phase of your journey.
Foundation
Fat Loss
Get leaner via our step by step approach
Building
Reverse diet properly, build muscle & shape, level up your physique
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Got Questions?
I've Got Answers
No. I coach competitors AND women who just want to look and feel better. If you're serious about your progress, you're the right fit.
6 months minimum. Real results take time, and I only work with women who are ready to commit to the process.
That's exactly why my approach is different. You get daily support, education, and a clear roadmap - not just a plan and "good luck."
Yes. I have extensive experience working with women with PCOS, endometriosis, and perimenopause. Hormones are a core part of my coaching.
Events are a bonus, not required. Everything you need to succeed is in the 1-1 coaching, education portal, and community.
As long as you’re ready to commit and take it seriously, you should be able to train 3x/week minimum. This is for women who are ready to level up, regardless of experience.
Investment is an initial 6 month period (payment plans available). If you're serious about your results, let's chat.
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